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Review of Shakeology: Should You Try It?

Shakeology is worth your consideration when you are thinking about a weight loss solution that can make you feel healthier, increase your energy, and reduce your cravings while boosting your digestion and regularity.

 

Claiming to be fuel for the body most of the flavors tastes good. But always take a closer look at the health shakes.

 

The benefits of Shakeology

 

Claim that their shake does more than just weight loss, Shakeology can do just that and more, especially if you replace one meal with a shake. The way they make their shakes and the way they chose their ingredients was to decrease junk food cravings, help with your digestion and make you regular and spike your energy levels. Basically just make you healthier and if you have a shake before you exercise you can notice a hike in your performance level. It might even make you want a more strenuous workout.

 

Some people believe that a shake will help them get through the day a little smoother. It can make them feel refreshed and ready to tackle a new experience in the day. It will curb your cravings for sweets and salty snacks if you drink one in the morning throughout the whole day.

 

The claim to aid in the digestion process and jump start your internal motor is true. The shakes contain probiotics along with fiber that eliminates those toxins in your digestive system.

 

Along with the companies claim above, the company also claims that the shakes help your brain by heightening awareness and enhancing your mood. It sounds like a miracle shake that can give you ideal blood sugar levels and give you healthy skin, hair and nails. They even claim that the drink provides libido support and facilities hormone and endocrine balance. But of course it depends on who you ask as to the answer you get.

 

The Flavors

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The Shakeology shakes come in the following flavors: Green berry, vanilla, chocolate, strawberry along a newbie called café latte. The creator of the shakes have added a vegan option for the people who have to avoid dairy. They have a new chocolate vegan shake out that tastes just like the original. A company that offers shakes usually just offers vanilla and chocolate so our hats are off to the company for being so diverse on the flavors.

 

The Nutritious Ingredients that come in Shakeology

Everything that your body needs to function as it should is in these shakes. Such as critical nutrients, minerals, proteins, and vitamins with 70 uber-nutritious ingredients. They even add antioxidants like camu-camu and phytonutrients like moringa that detoxifies the body by getting rid of the bad toxins, boosting the immune system and slowing down the aging process.

 

This also includes harmful free radicals. There is an herb called maca root that is added that decreases stress and boosts your energy levels. Then there are prebiotics like bacillus coagulans and yacon root that add good bacteria to the intestines, promoting bowel movements and help for the body to digest food in a timely and thorough manner. Along with fiber, there are digestive enzymes with probiotics. As if this weren’t enough Shakeology also has a special protein mixture that that pack full of superfoods such as sacha inchi as well as flax. These ingredients are full of fiber that aids in the digestive tract and reduces cravings for food.

 

The essential minerals and vitamins that are in these shakes differs with each flavor but provides over 50 percent of the recommended daily intake per serving.